Mental Health Online Tools
Below is a range of tools to help you look after your mental health. You could use these alone, with your kids or with family or friends.
Headspace is an app that teaches you to practice meditation and mindfulness. You can download their app or have a look at their YouTube channel. We suggest you start by watching their video on how mindfulness works.
NHS: Every Mind Matters - Expert advice and practical tips to help you look after your mental health and wellbeing.
SilverCloud - SilverCloud is an online course to help you manage stress, anxiety and depression
Catch it - Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Thrive: Feel Stress Free - Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
Calm - An app for Sleep, Meditation and Relaxation.