Mental Health Online Tools
Below is a range of tools to help you look after your mental health. You could use these alone, with your kids or with family or friends.
Headspace is an app that teaches you to practice meditation and mindfulness. You can download their app or have a look at their YouTube channel. We suggest you start by watching their video on how mindfulness works.
NHS: Every Mind Matters - Expert advice and practical tips to help you look after your mental health and wellbeing.
Calm - An app for Sleep, Meditation and Relaxation.
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