Mental Health Resources

Online Resources

Free Mobile apps

  • SilverCloud - SilverCloud is an online course to help you manage stress, anxiety and depression
  • Catch it - Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
  • Thrive: Feel Stress Free - Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
  • Headspace - guided meditations, animations, articles and videos
  • Calm - An app for Sleep, Meditation and Relaxation.
 

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